How your favorite cold treatment can affect your teeth: Chewing on ice cream is a habit that many people enjoy, especially on hot summer days or while having a refreshing drink. But have you ever stopped to reason about how this cold treat can affect your teeth? Chewing on ice can affect oral health, but it has some fantastic benefits. This article will explore the science behind ice and teeth, the risks and benefits of chewing ice, and tips to protect your teeth when enjoying this cold treat.

expansion and contraction

The main concern when it comes to chewing ice and teeth is the potential for damage from extreme temperature changes. When you bite into a piece of ice, the cold causes the enamel on your teeth to shrink. As you continue to chew and the ice melts, the temperature of your teeth increases, and the enamel expands. This constant cycle of expansion and contraction can weaken enamel, making it more susceptible to cracking and erosion.

erosion of tooth enamel

Enamel is the hard outer layer of teeth that protects the sensitive inner layers from damage. Freezing temperatures can weaken enamel, and chewing pressure can erode it. Over time, this erosion can lead to increased tooth sensitivity, cavities, and other dental problems.

Risks of chewing ice

Cracked and chipped teeth

One of the most significant risks of chewing ice is the possibility of cracked or chipped teeth. The weakened enamel and the pressure of biting down on a complex piece of ice can cause tiny fractures or chips in your teeth. These dental problems can be painful and require expensive dental treatment to fix.

Tooth sensitivity

As mentioned above, tooth enamel erosion can lead to increased tooth sensitivity. This means that hot, cold, sugary, and acidic foods or drinks can cause discomfort or pain when they come in contact with your teeth. Tooth sensitivity can significantly impact the enjoyment of daily activities, such as eating and drinking.

Damage to dental restorations

Chewing on ice can also damage dental restorations, such as fillings, crowns, and veneers. Pressure and temperature changes can cause these restorations to loosen or break, requiring additional dental work.

calorie-free snack

One positive aspect of chewy ice is that it provides a calorie-free snack option. If you’re annoyed to control your calorie intake, chewing on ice can help satisfy the urge to snack without adding extra calories to your diet.

Improved alertness

Another potential benefit of chewing on ice is that it can help improve alertness. The cold sensation can stimulate your brain and help you feel more awake and focused. This can be especially helpful when you feel tired or sluggish during the day.

Tips to protect your teeth

While there are some benefits to chewing on ice, it is essential to consider the potential risks to oral health. Here are some tips to help you protect your teeth while enjoying your favorite cold treat:

Limit your ice chewing

Try to reduce the frequency of chewing ice. The less you chew ice, the less likely you are to damage your teeth and cause other dental problems.

chew crushed ice

Instead of chewing on large ice cubes, opt for crushed ice. Crushed ice is softer and less likely to damage teeth and dental restorations.

drink more water

Frequent cravings for ice can indicate that you’re not drinking enough water. Staying hydrated can help reduce the urge to chew ice and improve overall health.

Conclusion

Chewing ice can be a refreshing and pleasurable habit, but it is essential to be aware of its potential risks to oral health. Understanding the science behind ice and teeth, weighing the risks and benefits, and following the advice provided, you can protect your teeth while enjoying your favorite cold treat.